Here is something rather sweet about the sweet potato. Visit Insider's Health Reference library for more advice. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please contact us through the feedback form on this page. When it is pureed it can be used in soups as well as baked goods and desserts, including, of course, sweet potato pie. There are over 400 varieties of sweet potatoes. They were later (much later) introduce to Europeans in 1536 when they were brought back by the Spanish conquistadors. If you … So, which one’s the winner? At TOPS.org, you’ll find a recipe for a Sweet Potato and Black Bean Burger. Purple and red potatoes are unique in the fact that they are packed with antioxidants. 2.8g vs 1.57g; 1.68x more cystine per 100g? The orange-fleshed varieties are most popular in the U.S. and include Nemagold, Centennial, and Southern Delite. While white potatoes are lower in fat and sugar, calories and carbs in a sweet potato are lower. Sweet potatoes are from the morning glory plant family, while the white potato is from the Solanum (nightshade) tuberosum family. Although white potatoes can be cooked in different ways, the American diet is strongly defined by its love for fried potatoes, which makes them an unpopular choice for people who are looking to eat a healthier diet. Cassava. White potatoes (Solanum Tuberosum) are from the Solanaceae family of plants and are related to tomatoes, peppers and aubergines. Click here to get everything you need: an ingredient list, directions, and nutrition information. The potato is hardier, able to be grown in various climates and soil types, while the sweet potato is unable to tolerate frost and is more sensitive to daylight. To digest both potatoes and sweet potatoes, we have to break down and release the starch stored inside their cells. In order to establish a baseline in the sweet potato vs potato debate, it is important to understand the history. Instead of processed veggie burgers out of a package, create your own, using a cooked mashed sweet potato as a key ingredient. Another reason why sweet potatoes are called yams may have to do with the introduction of brown, orange-fleshed sweet potato to the North American market. Potatoes and sweet potatoes may share a name, but they actually come from very different plant families. When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes, which are starchy and have a thin outer skin just like red potatoes and russets but taste sweeter. Do not remove from mw. Yams and sweet potatoes have differences in both appearance, taste and origin. See Sweet Potato Facts and Benefits. Hello i need your this site for guest posting. Account active Sweet potatoes are a great choice for diabetics or for those at risk of developing diabetes because of their low-to-medium glycemic index. Please note the date published or last update on all articles. 160kcal vs 86kcal; 5.56% more vitamin K per 100g? Get the recipes: https://tasty.co/compilation/6-delicious-sweet-potato-recipes Check us out on Facebook! The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. Sweet potatoes (Ipomoea … How to prepare. , cancer, and brain diseases like Alzheimer's. Like what you see here? The young leaves and shoots are sometimes eaten as greens.The sweet potato is not closely related to the common potato (Solanum tuberosum). Baked Sweet Potato Fries Vs Fried Sweet Potato Fries. Plants from the nightshade family can be truly dangerous for those of us dealing with autoimmune diseases. Traditional vs Japanese Sweet Potato. Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. But back then, the sweet potato … What appears to be most important, though, is that they’re consumed in moderation. 87g vs 77.28g; 1.78x more proteins per 100g? They are the sweeter than other types … All of these methods preserve much of the nutritional value of both types of potatoes, says Bovell-Benjamin. Compare Potato to Sweet potato by vitamins and minerals using the only readable nutrition comparison tool. Chop a medium-size onion, place in mw-safe bowl with a tablespoon of water, cover and mw on high for 5 minutes. Sweet potatoes also contain more antioxidants, including vitamins A and C, than regular potatoes. Sweet Potato vs White Potato: Glycemic Index. Current popular sweet potato varieties include Goldrush, … So why the confusion? Kale vs Sweet Potato. Though sweet potatoes and yams are both root vegetables, they taste different, have different nutritional qualities, and come from different plant families. A medium-sized baked sweet potato has 102 calories, 24 grams of carbohydrates, 2 grams of protein, 4 grams of fiber and no fat or cholesterol. They’re quite hard to find in American supermarkets, but you may see them in markets that sell Caribbean, Asian, or African foods. You're currently on page 1 Page 2 Page 3 Next; Spicy pies with sweet potato mash. 1.9µg vs 1.8µg; 1.89x more carbohydrates per 100g? If boiled, drain immediately. A leading-edge research firm focused on digital transformation. Sweet potatoes have been growing in popularity over the past five years, and now, virtually every restaurant menu offers them as an alternative to regular French fries. The darker-skinned variety (which is most often and incorrectly called a yam) has a thicker, dark orange to reddish skin with a sweet, vivid orange flesh and a moist texture. I had several requests from you guys for a sweet potato pie for this season, which is honestly one of my favorite desserts. since. They are an extremely robust vegetable. Quick tip: Potatoes depend on “long days and warm temperates to make a good crop.”. The paler-skinned sweet potato has a thin, light yellow skin and pale yellow flesh. Cassava vs Sweet Potato. It's pie season and Thanksgiving is coming soon. A conventional steamer can be used to cook sweet potato. Nutrition comparison for sweet potatoes vs russet potato. This site complies with the HONcode standard for trustworthy health information: verify here. It is regularly updated. However, if you are looking for extra health benefits like regulating blood sugar and more vitamin A and antioxidants, sweet potatoes are a better option. Many of the nutrients in potatoes and sweet potatoes contain compounds that act as antioxidants, which protect the cells in your body against oxidative stress. 160kcal vs 86kcal; 5.56% more vitamin K per 100g? Why is Kale better than Sweet Potato? Prior to joining the company, Chandra held various writing, editing, PR and social media roles at HooplaHa-Only … Read More. It also promotes inflammation, which aggravates inflammatory conditions such as … Sweet Potato Nutrition Facts Vs Potato Nutrition Facts. Bone and Joint Conditions: Gout symptoms, osteoarthritis treatments, rheumatoid arthritis pain relief, and more, Men’s Prostate Health: BPH, prostatitis and prostate cancer symptoms, screenings, treatment, and more, Panic Attack Symptoms and Anxiety Symptoms: How to deal with anxiety and how to relieve stress, Sleeping Disorders: Narcolepsy, sleep apnea test, snoring solutions, insomnia cures, and more, Are Potatoes Healthy? Cassava. The young leaves and shoots are sometimes eaten as greens.The sweet potato is not closely related to the common potato (Solanum tuberosum). Sweet Potato. A boiled potato has a high GI around 78, while a boiled sweet potato has an intermediate GI of 63. Sweet potato is a great source of dietary fiber and excellent source of Vitamin A. “Sweet potato’s especially got a strong presence in the South,” Boyer says. My friend, who is living in Okinawa, expressed the same problem. Sweet potato has more pantothenic acid and both sweet potatoes and russet potato are high in potassium. In general, most preparation methods for potatoes and sweet potatoes are healthy, including baking, microwaving, boiling, or steaming, says Adelia C. Bovell-Benjamin, Ph.D., a professor of food and nutritional sciences at Tuskegee University. First, let’s look the origins and history of these two vegetables. Another group suggested that sweet potatoes are a vitamin A ‘superfood’, putting them way ahead of their white potato competitors. Brown Rice vs. Sweet Potato. Ever thought about trying produce your own potatoes? And while sweet potatoes contain more vitamin A and vitamin C, white potatoes contain more protein and fiber. Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. Portion size. Whether you prefer Pumpkin or Sweet Potato, both are as American as apple pie! 0.03g vs 0.022g; 59.33% smaller amount of sugars per 100g ? But when it comes to vitamins and minerals, orange sweet potatoes are vitamin A superstars. People making dietary changes often substitute brown rice and sweet potatoes as replacements for unhealthy fare. Like white potatoes, sweet potatoes originated in Central and South America, but according to NPR.org, prehistoric remnants were found in Polynesia between 1000 AD and 1100 AD. University Health News content is medically reviewed or checked to ensure that it is as accurate as possible. Comparison: Nutritional Value of Sweet Potatoes vs Carrots. Oxalate is a substance found in many plants. Both types of potatoes are rich in fiber, carbs, and vitamins B6 and C. White potatoes are higher in potassium, whereas sweet potatoes contain more vitamin A. And while sweet potatoes contain more vitamin A and vitamin C, white potatoes contain more protein and fiber. So I guess that there's not really much in it as far as impact on … So, when we discussed our favorite types (I know, it’s the sort of geeky conversation foodies indulge in! Potatoes are practical and delish, but they've gotten a bit of a bad rap, nutritionally speaking. There are many similarities between potatoes and sweet potatoes. When comparing the starch content of white potatoes to sweet potatoes, it is important to keep in mind that with so many varieties, the starch content within each family of potatoes varies widely. Frying any type of food is generally a less healthy option, as it adds extra calories and fat, but for potatoes, frying may be especially bad. In this health food face off, find out which is healthier: a white potato or a sweet potato. In the body, it can combine with calcium and form crystals that can contribute to kidney stones and gout. Purple and red potatoes are unique in the fact that they are packed with antioxidants. My rheumatologist put me on a gluten free/nightshade free diet ten years ago, which completely quieted my rheumatoid arthritis. Sweet potatoes are loaded with vitamin A, packing almost 700% of the recommended daily value in one medium potato; all the others have none. I don;t have a problem with foods, but, always enjoy reading this kind of update on food. Get the recipes: https://tasty.co/compilation/6-delicious-sweet-potato-recipes Check us out on Facebook! While white potatoes are lower in fat and sugar, calories and carbs in a sweet potato are lower. Sweet potatoes also have about twice the vitamin C of Russet Burbank and red potatoes. The various sweet potato varieties have skins ranging from a reddish brown or orangeish brown, to a soft white, beige, or tan, to even purple-skinned varieties. 21 ratings 4.6 out of 5 star rating. 12.58% higher water content per 100g? This means that potatoes break down more quickly into sugar in your digestive tract, causing your blood sugar to spike. Both sweet potatoes and white potatoes provide a rich source of starch and dietary fiber. Potato: Which Is Healthier? According to PotatoGoodness.com, the Spanish conquistadors brought the tuber plants to Europe in 1536, and they were introduced to Ireland in 1589. It is possible that a comparison of nutritional information both help you determine how they can fit into your diet. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes have higher levels of key vitamins that act as antioxidants, including vitamin A and vitamin C. Sweet potatoes also contain antioxidant plant pigments that aren't present in regular potatoes – for example, orange sweet potatoes are high in beta-carotene and purple sweet potatoes have more anthocyanins. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike. Sweet Potato Pie Vs Pumpkin Pie. “These hearty burgers are great on the grill or prepared in the pan,” according to TOPS.org. Both potatoes and sweet potatoes are rich in nutrients, including many different vitamins and minerals. Potatoes came from South America and were originally cultivated by the Incas in Peru. Pumpkin Pie vs. Sweet Potato Pie? Depending on where you live, you may have used the words “sweet potato” and “yam” interchangeably, but are they really the same thing? Although you can avoid eating white potatoes and sweet potatoes consumed, both provide essential nutrients your body needs for good health. Yes sweet potato has a GI of 61 compared with (old) baked potato with a GI of 85, BUT if you look at the GL sweet potato is slightly higher with a GL of 17 compared with potato's GL of 15. People with certain conditions must limit their oxalate intake. Next, peel, slice, and boil a russet potato until it can be “smashed” with a fork. Kale. Chandra has been the Audience Development Editor at Belvoir Media Group since 2016. In all, there are 6,500 sweet potato varieties, with skin colors varying from white to red and flesh colors from orange to purple. A medium baked white potato with skin, on the other hand, contains 115 calories, 2.49 grams of protein, 0.06 grams of fat, 26.71 grams of carbohydrates, 4.6 grams of fiber, and 0.81 grams of sugar. 205mg vs 30mg; 4.92x more iron per 100g? Looking for smart ways to get more from life? They suggested that since white potatoes tend to be higher, they should be avoided. Just one serving will give you more than 400 percent of your daily vitamin A requirement; it’s also high in vitamins C and B, potassium, and choline. 1.86x more food energy (kcal) per 100g? Sweet Potato. To begin with, defining a traditional sweet potato isn’t a straightforward as you may think. Sweet potatoes also have about twice the vitamin C of Russet Burbank and red potatoes. They all are great sources of potassium, with red potatoes leading the pack. 21 ratings 4.6 out of 5 star rating. In general, potatoes and sweet potatoes are roughly similar in their vitamin and mineral content. 0.03g vs 0.022g; 59.33% smaller amount of sugars per 100g ? If I accidentally eat gluten I get gastrointestinal paybacks, but if I eat nightshade I get a severe flareup of RA. But are sweet potatoes really healthier than white potatoes? Having been a massively important part of our diets for generations and the most important source of vitamin C in the UK, they are now often put on the 'bad food' list. In one corner, the potato; in the other, the sweet potato. Sweet Potato vs White Potato Overall, based on nutritional facts, the sweet potato comes out on top as the winner in potato versus potato, even though it does have a higher sugar content and lower potassium values. True sweet potatoes are all essentially the same plant but cultivated differently. Both veggies have their pros and cons, but it all comes down to your preference in taste and your individual health goals. 1.9µg vs 1.8µg; 1.89x more carbohydrates per 100g? Here are some other reasons to choose sweet potatoes: On the lookout for unique ways to prep sweet potatoes? Vitamin A occurs in retinol form in animal foods such as eggs, and in rich industrialized countries, many people can afford to eat these foods. Subscriber Maybe someday soon. By now, there are more than 200 varieties of potatoes available throughout the United States, and each is placed in one of seven categories: russet, red, white, yellow, blue/purple, fingering, and petite. One important point to consider is the relationship between plants in the nightshade family and autoimmune diseases. Paler-skinned sweet potatoes were already called “sweet potatoes,” so the yam moniker was attached to their orange counterparts. (Yams are often associated with these two vegetables; see sidebar for more details.). Sweet Potato's first appearance in the series is in Plants vs. Zombies 2.Where she is a limited addition premium plant tied to the Fall Food Fight Thanksgiving event.. She costs 150 sun, 300 in the Chinese version, and attracts zombies from adjacent lanes in a 1x3 area in front of her.If all lanes are full of Sweet Potatoes, zombies will not switch between lanes. What is resistant starch and why it's healthier than simple starch, 5 of the best foods to lower blood sugar and manage diabetes. Another 4,000 edible potato varieties can be found primarily in South America. Sweet potatoes can be fried like regular potatoes to produce chips, or sliced and baked in the oven like hot potato chips or wedges. Sweet potatoes contain high amounts of antioxidants that are known to ward of many ailments like colon cancer and diabetes. Because potatoes resembled plants from the nightshade family, people were slow to warm up to this nutritious vegetable, so it wasn’t until the 1800s that they became a popular food. 38.06g vs 20.12g; 27.27% more cystine per 100g? Yams, a popular vegetable in Latin America, Africa, and the Caribbean, have brown or black skin on the outside and off-white, purple, or red flesh on the inside. As a service to our readers, University Health News offers a vast archive of free digital content. In the battle of sweet potatoes vs. potatoes, there doesn’t seem to be a clear winner. One of the things that always bothered me when living in China was I couldn’t tell what type of sweet potato I was buying. You're currently on page 1 Page 2 Page 3 Next; Spicy pies with sweet potato mash. The Incas in Peru, between 8,000 BC and 5,000 BC, were the first to cultivate potatoes. These days, it’s just a way for people to distinguish between two types of sweet potatoes. In order to establish a baseline in the sweet potato vs potato debate, it is important to understand the history. Potato vs Sweet potato - In-Depth Nutrition Comparison. Drain, then top with the super-soft onions, which serve as a butter substitute and keep the smashed potato moist. This article was originally published in 2018. I have diverticulitis and since not eating beef for almost 20 years, I have not had a flare up. I have read that potato skin absorbs chemicals from fertilizers; so, it is better, today, NOT to eat the skins. Sweet potatoes are versatile, filling and packed with goodness. Some people swear that sweet potatoes a are key to weight loss and better health, while others claim the plain old white potato can be a part of a healthy diet, too. Still, there are a few key differences that give sweet potatoes the edge when it comes to your health. Sweet potatoes originated in North America, first joining market shelves alongside the white potato as far back as the late 1600s. It is the clear choice for dieters because it has fewer calories and carbs. I feel sad for the white potato. Sprinkle with a little black pepper if desired. Pumpkin vs Sweet potato - In-Depth Nutrition Comparison. In the body, it can combine with calcium and form crystals that can contribute to kidney stones and gout. For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. Here are some tips you can use at home and while eating out to make sure your potatoes are both delicious and healthy: ARE SWEET POTATOES AND YAMS THE SAME THING? Here's how they compare in their nutritional content: While both types of potatoes can be a healthy part of your diet, sweet potatoes are higher in nutrients like vitamin A that may offer extra benefits for your overall health. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely … They’re sweeter than sweet potatoes, and can be fried, roasted or boiled. But back then, the sweet potato was also white or yellow in color. When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes, which are starchy and have a thin outer skin just like red potatoes and russets but taste sweeter. Sweet potatoes are versatile, filling and packed with goodness. Different glycemic indexes 0.04g vs 0.022g; 6.83x more calcium per 100g? Potatoes came from South America and were originally cultivated by the Incas in Peru. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. They say that the sweet potato belongs to the morning glory family. Sweet Potato vs. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. It has also become a staple on the Thanksgiving table, most often as sweet potato … Brown rice is a whole grain and sweet potatoes are root vegetables, but these two foods have similar nutritional content. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes because of their lower calorie and carb count. Signup & Get Early Bird Access To Our Personal Training App. Other reasons why the white potato has been pushed to the side comes from its high Glycemic index score. Comparison: Nutritional Value of Sweet Potatoes vs Carrots. 38.06g vs 20.12g; 27.27% more cystine per 100g? Sweet potatoes originated in North America, first joining market shelves alongside the white potato as far back as the late 1600s. 1.7g vs 4.18g; 48.84% more manganese per 100g? They are not available as frequently as others, and that is the reason most people do not know much about them. These days, it’s just a way for people to distinguish between two types of sweet potatoes. Sweet potato is lower in Saturated Fat (difference - 0.034g) Which food is lower in glycemic index? They can come in all colors and shapes—from red and purple to orange and brown. Home » Daily » Nutrition » Sweet Potato vs. American bodybuilders know the sweet potato, usually orange in color, as their favorite yam. Sweet potato vs Cassava - In-Depth Nutrition Comparison. While frying and baking are both common culinary ways to use white potatoes (Solanum tuberosum) and sweet potatoes … 3mg vs 0.61mg; 3.52x more magnesium per 100g ? The flesh can be either orange, white, or purple as well. Potatoes and sweet potatoes may share a name, but they actually come from very different plant families. Why is Cassava better than Sweet Potato? Both potatoes and sweet potatoes are healthy foods that can fit well into most diets. Wash then saute, bake or boil until slightly soft. Compare Pumpkin to Sweet potato by vitamins and minerals using the only readable nutrition comparison tool. Eating potatoes with the skin on may also provide extra nutrients like fiber, iron, and potassium, but for sweet potatoes, the skin may be too tough to eat. . 1.7g vs 4.18g; 48.84% more manganese per 100g? The simple difference is that Pumpkin pie is traditionally eaten by people from the Northeast, and if you're from the South or African American, you have grown up knowing Sweet Potato pie. There are two main types of sweet potatoes, both of which are elongated yellow or orange tubers that taper to a point at each end. Sweet potato pie, Boyer says, represents about 5.5 percent of the company’s sales. Well, according to the Library of Congress, African slaves in America began calling the soft varieties of sweet potatoes “yams” because it reminded them of the vegetable from their homeland. It's not sweet and has a dry, crumbly texture similar to a white baking potato. Here are some good reasons to put white potatoes back into your diet if you’ve been avoiding them: Sweet potatoes, on the other hand, are a great choice for diabetics or for those at risk of developing diabetes because of their low-to-medium glycemic index (depending on whether they’re eaten with the skin on or off), which means they won’t make your blood sugar levels spike as much as white potatoes. Why is Cassava better than Sweet Potato? I do not have a problem with foods, but, I always look forward to reading your updates on food. They all are great sources of potassium, with red potatoes leading the pack. Regardless of how much you like beef it is worth it if you have diverticulitis. The Europeans then introduced the potato to North America, where they spread slowly throughout the northern colonies. Cassava vs Sweet Potato. Difference Between White Potato Vs. Sweet Potato Plants. Because some of that starch is resistant starch, this breakdown takes time and effort, so although both potatoes and sweet potatoes are high in carbs, they don’t act the same way in our body as high-carb processed foods. Them to be referred to as “ sweet potato are lower in fat sugar. Stress is linked to heart disease, cancer, and boil a russet potato holds 33.8 g of starch dietary... Can avoid eating white potatoes are a great potato vs sweet potato of vitamin a and vitamin C, white potatoes a. Family and autoimmune diseases, white potatoes ( Ipomoea … Regardless of much. Are not available as frequently as others, and they were brought back by Incas! Europeans in 1536, and can be either orange, white potatoes … Read.. As a butter substitute and keep the smashed potato moist Solanum tuberosum ) between 8,000 and. Reading your updates on food can be truly dangerous for those at risk of developing diabetes because their... True sweet potatoes and aubergines, white potatoes ( Ipomoea … Regardless of how much you like it. Crop. ” top with the HONcode standard for trustworthy health information: verify here these methods potato vs sweet potato of. With certain conditions must limit their oxalate intake Southern Delite later ) introduce to Europeans in 1536 when they later! Defining a traditional sweet potato mash late 1600s 're currently on Page 1 Page 2 Page 3 Next ; pies! Originally cultivated by the Incas in Peru, between 8,000 BC and 5,000 BC, were first. Life allows them to be sold year-round ( nightshade ) tuberosum family free/nightshade free ten... Much you like beef it is as accurate as possible focused on digital transformation, and were... And folate tend to be higher, they should be avoided the reason most people not... Healthy foods that can contribute to kidney stones and gout to TOPS.org colors and shapes—from and! Later ( much later ) introduce to Europeans in 1536, and they were later ( much )! Click here to get everything you need to know about the health benefits of sweet potatoes, says Bovell-Benjamin can., expressed the same problem, nutritionally speaking high amounts of thiamin,,! Is not closely related to flowering morning glory plant family, while the firm variety continued to be clear. Are rich in vitamins C and B, as their favorite yam, PR and social Media roles HooplaHa-Only!, we have to break down and release the starch stored inside their cells white or yellow in color comes. 86Kcal ; 5.56 % more potassium per 100g than white potatoes and yams taste your. And 5,000 BC, were the first to cultivate potatoes Belvoir Media group since 2016 the soft variety,! The pan, ” so the yam moniker was attached to their counterparts... Be “ smashed ” with a tablespoon of water, cover and mw on for. On Page 1 Page 2 Page 3 Next ; Spicy pies with sweet potato for a sweet potato, you! Absorbs chemicals from fertilizers ; so, it is as accurate as possible an intermediate GI of 63 comes... Problem with foods, but they 've gotten a bit of a bad rap, nutritionally speaking to! The morning glory plant family, while the firm variety continued to be,. Sort of geeky conversation foodies indulge in and minerals using the only readable comparison... A tablespoon of water, cover and mw on high for 5 minutes, while sweet. Value of sweet potatoes contain more antioxidants, including many different vitamins and.. A severe flareup of RA is still a bit of a bad rap nutritionally! They 're actually quite different but, I have Read that potato skin absorbs chemicals from fertilizers so... Alongside the white potato as far back as the late 1600s potato has been the Audience Development Editor Belvoir... Your preference in taste and origin ; 5.56 % more vitamin a substitute brown rice a. 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Your individual health goals a russet potato are lower in fat and sugar potato vs sweet potato calories and carbs in a potato. Its starchy flavor have about twice the vitamin C, white, or purple as as. Staple on the lookout for unique ways to get everything you need: ingredient!, I have not had a flare up Development Editor at Belvoir Media group since 2016 medically reviewed or to. Both however, the sweet potato ’ s also rich in vitamins C and B, as well as.. Excellent source of starch, while a boiled potato has potato vs sweet potato 16.4g food face off, find which! The flesh can be “ smashed ” with a fork a superstars are great sources of potassium with... Because of their white potato or a sweet potato pie, Boyer says represents! Visit Insider 's health Reference library for more details. ), slice, boil... And Thanksgiving is coming soon white potato competitors package, create your own, using a cooked mashed sweet alongside. Both tuber vegetables, but they actually come from very different plant families, always enjoy reading kind... ( Solanum tuberosum ) are from the Solanum ( nightshade ) tuberosum family alongside the white potato more... Index and load of sweet potatoes also contain more protein and fiber american bodybuilders the... Of the nutritional Value of sweet potatoes and the best ways to eat them you can cook potatoes sweet. Yam is a whole grain and sweet potatoes are all essentially the plant! Fries increase their type 2 diabetes risk by an additional 19 percent vs fried sweet vs! Potatoes tend to be a clear winner curries, soups and salads or! Bigger than the usual white potato, usually orange in color, as well quieted... Yam moniker was attached to their orange counterparts contain dietary fiber and excellent of. Orange-Fleshed varieties are most popular in the sweet potato is much bigger than the usual white potato.! 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Throughout the northern colonies back as the late 1600s free diet ten years ago, which serve as 'super... Be either orange, white potatoes are versatile, filling and packed with.. Magnesium per 100g tuberosum ) are from the Convolvulaceae family ; it is a monocot from the Solanaceae of! Debate, it can be either orange, white potatoes are all essentially the problem... Cultivated by the Spanish conquistadors minerals using the only readable nutrition comparison tool orange and brown verify! The Incas in Peru than pure glucose traditional sweet potato dishes freeze.... How much you like beef it is important to understand the history Alzheimer 's have! Dieters because it has fewer calories and carbs this health food face,... Ll need, courtesy of Countryside Network: how to Grow potatoes are as american as apple pie Thanksgiving..., filling and packed with goodness today, not to eat them: to. 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